AH no..Its that time of the year again.. EXAMS!

Suggestions for managing exam stress:

• Keep your routine outside studying and take regular breaks - It's important to have regular study breaks and time for relaxation and exercise. 
• Effective study habits - Many people feel overwhelmed at exam time - having to revise a lot of information in a short space of time and not understanding course material can be a big stress.
• Avoid stressful people.
• Visualize it all going right.
• If you’ve studied all you can, get up your confidence! 

And how to de-stress?? 

• Deep breathing techniques
• Physical activity
• Sleep(not more than needed)
• Support from others